INJURY PREVENTION IN RUNNING | It’s a new year! You have gathered new energy and motivation to tackle the year ahead. And on your New Year’s resolution list, you might have written down a running goal or a specific race. The problem? Too often, runners begin a new training program and a strain in the knee or a pain in the heel occurs within the firs | It’s a new year! You have gathered new energy and motivation to tackle the year ahead. And on your New Year’s resolution list, you might have written down a running goal or a specific race. The problem? Too often, runners begin a new training program and a strain in the knee or a pain in the heel occurs within the firs

INJURY PREVENTION IN RUNNING | It’s a new year! You have gathered new energy and motivation to tackle the year ahead. And on your New Year’s resolution list, you might have written down a running goal or a specific race. The problem? Too often, runners begin a new training program and a strain in the knee or a pain in the heel occurs within the firs | It’s a new year! You have gathered new energy and motivation to tackle the year ahead. And on your New Year’s resolution list, you might have written down a running goal or a specific race. The problem? Too often, runners begin a new training program and a strain in the knee or a pain in the heel occurs within the firs

INJURY PREVENTION IN RUNNING | It’s a new year! You have gathered new energy and motivation to tackle the year ahead. And on your New Year’s resolution list, you might have written down a running goal or a specific race. The problem? Too often, runners begin a new training program and a strain in the knee or a pain in the heel occurs within the firs | It’s a new year! You have gathered new energy and motivation to tackle the year ahead. And on your New Year’s resolution list, you might have written down a running goal or a specific race. The problem? Too often, runners begin a new training program and a strain in the knee or a pain in the heel occurs within the firs