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Il nostro obiettivo è ispirarti e fornirti l'attrezzatura e le conoscenze migliori per portare le tue prestazioni al livello successivo. Dal consiglio esperto su allenamento e nutrizione ai suggerimenti e informazioni sui nostri ultimi prodotti, il nostro blog è la tua risorsa di riferimento per tutto ciò che riguarda lo sport. Che tu sia un atleta esperto o che stia iniziando il tuo percorso di fitness, troverai informazioni preziose e approfondimenti che ti aiuteranno a raggiungere i tuoi obiettivi.

Unisciti a noi mentre esploriamo il mondo dello sport e ci spingiamo a dare il meglio di noi stessi, e scopri il nostro abbigliamento sportivo di alta qualità progettato per resistere anche agli allenamenti più duri.

summer training

set 01, 2025
scritto da Tereza Hadravova

Last of Summer Styles: Performance Gear for the Final Warm Days

Make the most of the last warm days with performance gear that keeps you moving. From compression shirts and cycling gear to quarter socks and sustainable t-shirts, discover the late-summer favorites our community is wearing right now – built for comfort, endurance, and style.

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compression socks performance training

ago 29, 2025
scritto da Tereza Hadravova

How Compression Gear Improves Recovery After Running

Post-run soreness doesn’t have to slow you down. Compression gear supports faster recovery by improving circulation, reducing swelling, and easing muscle fatigue. Discover how socks, tights, and shirts can help you bounce back quicker — and why athletes trust DANISH ENDURANCE compression wear to recover smarter and run stronger.

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Product training

giu 18, 2024
scritto da Tuuli Loik

Mastering the Art of Running: Understanding Different Types of Runs

Incorporating a variety of runs—slow runs, long runs, tempo runs, and interval training—into your training regimen is key to becoming a well-rounded and resilient runner.

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training

mag 30, 2024
scritto da Tereza Hadravova

Zone 2: The Secret of Getting Faster and Living Longer

Zone 2 running improves fitness and health by enhancing fat utilization and mitochondrial efficiency, allowing you to run longer and faster within a moderate heart rate zone. Read more.

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training

apr 05, 2024
scritto da Tuuli Loik

Triathlon Training for Beginners: A Comprehensive Approach

Our beginner's guide delves into the heart of triathlon training, offering expert advice on workouts, gear, and how to embrace this multifaceted sport with confidence and excitement.

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lifestyle training

feb 08, 2024
scritto da Tuuli Loik

Unleash Your Inner Powerhouse: Why a Strong Core Benefits You (And Everyone!)

Your core is the foundation for everything you do. Give it the attention it deserves, and unleash your inner powerhouse: the confident, resilient, and powerful you that thrives on movement and embraces life's challenges with a smile!

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training

gen 11, 2024
scritto da Tuuli Loik

HOW TO PROPERLY RECOVER FROM TRAINING

Recovery is an active part of your fitness journey. By focusing on these key elements you can supercharge your recovery process, reduce the risk of injuries, and consistently perform at your peak.

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training

set 21, 2023
scritto da Tuuli Loik

FROM SLACKER TO SUCCESS: STRATEGIES FOR STAYING COMMITTED TO YOUR GOALS

With thoughtful reflection, clear goal-setting, a well-structured daily routine, and accountability measures in place, you can go from being a slacker to a success story. Read more to find out exactly how.

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Nutrition training

set 07, 2023
scritto da Tuuli Loik

Fueling Your Run: Everything You Need To Know About Energy Gels

Explore this comprehensive guide that explores the use of energy gels, providing insights on when, how, what, and the best practices for consumption during long runs.

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Product training

giu 29, 2023
scritto da Tuuli Loik

THE RUNNER'S GUIDE: CHOOSING THE RIGHT RUNNING SOCKS FOR MAXIMUM COMFORT

Choosing the correct running socks is essential for a comfortable and enjoyable running experience. Read more to find out how to choose a sock perfect your you and have a look at our suggestions!

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training

giu 08, 2023
scritto da Tuuli Loik

STRENGTH IN NUMBERS: UNVEILING THE HIDDEN BENEFITS OF TRAINING WITH OTHERS

Training with friends or in a team offers unique benefits for fitness and sports performance. Read more, to find out why you should bring your friends along for your next workout.

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training

giu 02, 2023
scritto da Tuuli Loik

PREPARING FOR SUMMER RUNS: TIPS AND STRATEGIES AHEAD OF GLOBAL RUNNING DAY

Celebrate Global Running Day with a run, but use our tips to make the most of your runs during summer! Read more to find out what to consider before heading out.

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