Articles

Vores mål er at inspirere og udruste dig med det bedste gear og den mest relevante viden til at tage din performance til det næste niveau. Hvis du leder efter alt fra råd om træning og ernæring fra eksperter til tips og information om vores nyeste produkter, er vores blog din go-to kilde. Omend du er en rutineret atlet eller om du først starter din træningsrejse nu, vil du finde værdifuld information og indsigter, der vil hjælpe dig med at opnå dine mål.

JBliv en del af os, når vi udforsker sportsverdenen og presser os selv til at være vores bedste udgaver, og se vores højkvalitets sportsbeklædning, der er designet til at modstå selv de hårdeste træningspas.

Product training

jun. 18, 2024
af Tuuli Loik

MASTERING THE ART OF RUNNING: UNDERSTANDING DIFFERENT TYPES OF RUNS

Incorporating a variety of runs—slow runs, long runs, tempo runs, and interval training—into your training regimen is key to becoming a well-rounded and resilient runner.

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training

maj 30, 2024
af Tereza Hadravova

ZONE 2: THE SECRET TO GETTING FASTER AND LIVING LONGER

Zone 2 running improves fitness and health by enhancing fat utilization and mitochondrial efficiency, allowing you to run longer and faster within a moderate heart rate zone. Read more.

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training

apr. 05, 2024
af Tuuli Loik

Triathlon Training for Beginners: A Comprehensive Approach

Our beginner's guide delves into the heart of triathlon training, offering expert advice on workouts, gear, and how to embrace this multifaceted sport with confidence and excitement.

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lifestyle training

feb. 08, 2024
af Tuuli Loik

Unleash Your Inner Powerhouse: Why a Strong Core Benefits You (And Everyone!)

Your core is the foundation for everything you do. Give it the attention it deserves, and unleash your inner powerhouse: the confident, resilient, and powerful you that thrives on movement and embraces life's challenges with a smile!

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training

jan. 11, 2024
af Tuuli Loik

HOW TO PROPERLY RECOVER FROM TRAINING

Recovery is an active part of your fitness journey. By focusing on these key elements you can supercharge your recovery process, reduce the risk of injuries, and consistently perform at your peak.

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training

sep. 21, 2023
af Tuuli Loik

FROM SLACKER TO SUCCESS: STRATEGIES FOR STAYING COMMITTED TO YOUR GOALS

With thoughtful reflection, clear goal-setting, a well-structured daily routine, and accountability measures in place, you can go from being a slacker to a success story. Read more to find out exactly how.

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Nutrition training

sep. 07, 2023
af Tuuli Loik

Fueling Your Run: Everything You Need To Know About Energy Gels

Explore this comprehensive guide that explores the use of energy gels, providing insights on when, how, what, and the best practices for consumption during long runs.

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Product training

jun. 29, 2023
af Tuuli Loik

THE RUNNER'S GUIDE: CHOOSING THE RIGHT RUNNING SOCKS FOR MAXIMUM COMFORT

Choosing the correct running socks is essential for a comfortable and enjoyable running experience. Read more to find out how to choose a sock perfect your you and have a look at our suggestions!

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training

jun. 08, 2023
af Tuuli Loik

STRENGTH IN NUMBERS: UNVEILING THE HIDDEN BENEFITS OF TRAINING WITH OTHERS

Training with friends or in a team offers unique benefits for fitness and sports performance. Read more, to find out why you should bring your friends along for your next workout.

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training

jun. 02, 2023
af Tuuli Loik

PREPARING FOR SUMMER RUNS: TIPS AND STRATEGIES AHEAD OF GLOBAL RUNNING DAY

Celebrate Global Running Day with a run, but use our tips to make the most of your runs during summer! Read more to find out what to consider before heading out.

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lifestyle training

maj 18, 2023
af Tuuli Loik

THE ATHLETE'S GUIDE: HOW OFTEN SHOULD YOU REPLACE YOUR SPORTS WEAR?

Discover when to replace your sports wear for optimal performance and comfort. Learn about key factors and signs of wear and tear.

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lifestyle training

maj 04, 2023
af Tuuli Loik

UNLOCK THE MIND-BODY CONNECTION: HOW SPORTS AND EXERCISING IMPACT MENTAL HEALTH

Discover how sports and exercise can improve your mental well-being. Learn more about the mood-boosting, anxiety-reducing, cognitive-enhancing, and socially-connecting benefits of physical activity.

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