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Unser Ziel ist es, Sie zu inspirieren und mit der besten Ausrüstung und dem besten Wissen auszustatten, um Ihre Leistung auf die nächste Stufe zu heben. Von Expertenratschlägen zu Training und Ernährung bis hin zu Tipps und Infos zu unseren neuesten Produkten - unser Blog ist deine Anlaufstelle für alles, was mit Sport zu tun hat. Egal, ob du ein erfahrener Sportler bist oder gerade erst mit deiner Fitnessreise beginnst, hier findest du wertvolle Informationen und Einblicke, die dir helfen, deine Ziele zu erreichen.

Schließe dich uns an, wenn wir die Welt des Sports erkunden und uns selbst zu Höchstleistungen antreiben, und sieh dir unsere hochwertige Sportbekleidung an, die selbst den härtesten Trainingseinheiten standhält.

Product training

Juni 18, 2024
von Tuuli Loik

MASTERING THE ART OF RUNNING: UNDERSTANDING DIFFERENT TYPES OF RUNS

Incorporating a variety of runs—slow runs, long runs, tempo runs, and interval training—into your training regimen is key to becoming a well-rounded and resilient runner.

training

Mai 30, 2024
von Tereza Hadravova

ZONE 2: THE SECRET TO GETTING FASTER AND LIVING LONGER

Zone 2 running improves fitness and health by enhancing fat utilization and mitochondrial efficiency, allowing you to run longer and faster within a moderate heart rate zone. Read more.

training

April 05, 2024
von Tuuli Loik

Triathlon Training for Beginners: A Comprehensive Approach

Our beginner's guide delves into the heart of triathlon training, offering expert advice on workouts, gear, and how to embrace this multifaceted sport with confidence and excitement.

lifestyle training

Februar 08, 2024
von Tuuli Loik

Unleash Your Inner Powerhouse: Why a Strong Core Benefits You (And Everyone!)

Your core is the foundation for everything you do. Give it the attention it deserves, and unleash your inner powerhouse: the confident, resilient, and powerful you that thrives on movement and embraces life's challenges with a smile!

training

Januar 11, 2024
von Tuuli Loik

HOW TO PROPERLY RECOVER FROM TRAINING

Recovery is an active part of your fitness journey. By focusing on these key elements you can supercharge your recovery process, reduce the risk of injuries, and consistently perform at your peak.

training

September 21, 2023
von Tuuli Loik

FROM SLACKER TO SUCCESS: STRATEGIES FOR STAYING COMMITTED TO YOUR GOALS

With thoughtful reflection, clear goal-setting, a well-structured daily routine, and accountability measures in place, you can go from being a slacker to a success story. Read more to find out exactly how.

Nutrition training

September 07, 2023
von Tuuli Loik

Fueling Your Run: Everything You Need To Know About Energy Gels

Explore this comprehensive guide that explores the use of energy gels, providing insights on when, how, what, and the best practices for consumption during long runs.

Product training

Juni 29, 2023
von Tuuli Loik

THE RUNNER'S GUIDE: CHOOSING THE RIGHT RUNNING SOCKS FOR MAXIMUM COMFORT

Choosing the correct running socks is essential for a comfortable and enjoyable running experience. Read more to find out how to choose a sock perfect your you and have a look at our suggestions!

training

Juni 08, 2023
von Tuuli Loik

STRENGTH IN NUMBERS: UNVEILING THE HIDDEN BENEFITS OF TRAINING WITH OTHERS

Training with friends or in a team offers unique benefits for fitness and sports performance. Read more, to find out why you should bring your friends along for your next workout.

training

Juni 02, 2023
von Tuuli Loik

PREPARING FOR SUMMER RUNS: TIPS AND STRATEGIES AHEAD OF GLOBAL RUNNING DAY

Celebrate Global Running Day with a run, but use our tips to make the most of your runs during summer! Read more to find out what to consider before heading out.

lifestyle training

Mai 18, 2023
von Tuuli Loik

THE ATHLETE'S GUIDE: HOW OFTEN SHOULD YOU REPLACE YOUR SPORTS WEAR?

Discover when to replace your sports wear for optimal performance and comfort. Learn about key factors and signs of wear and tear.

lifestyle training

Mai 04, 2023
von Tuuli Loik

UNLOCK THE MIND-BODY CONNECTION: HOW SPORTS AND EXERCISING IMPACT MENTAL HEALTH

Discover how sports and exercise can improve your mental well-being. Learn more about the mood-boosting, anxiety-reducing, cognitive-enhancing, and socially-connecting benefits of physical activity.

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