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Nuestro objetivo es inspirarte y equiparte con el mejor equipo y conocimientos para llevar tu rendimiento al siguiente nivel. Desde consejos de expertos sobre entrenamiento y nutrición hasta sugerencias e información sobre nuestros últimos productos, nuestro blog es tu recurso para todo lo relacionado con el deporte. Tanto si eres un atleta experimentado como si acabas de empezar tu andadura en el mundo del fitness, encontrarás información valiosa que te ayudará a conseguir tus objetivos.

Acompáñanos a explorar el mundo del deporte y a esforzarnos por dar lo mejor de nosotros mismos, y echa un vistazo a nuestra ropa deportiva de alta calidad, diseñada para resistir incluso los entrenamientos más duros.

Product training

18 de junio, 2024
de Tuuli Loik

MASTERING THE ART OF RUNNING: UNDERSTANDING DIFFERENT TYPES OF RUNS

Incorporating a variety of runs—slow runs, long runs, tempo runs, and interval training—into your training regimen is key to becoming a well-rounded and resilient runner.

training

30 de mayo, 2024
de Tereza Hadravova

ZONE 2: THE SECRET TO GETTING FASTER AND LIVING LONGER

Zone 2 running improves fitness and health by enhancing fat utilization and mitochondrial efficiency, allowing you to run longer and faster within a moderate heart rate zone. Read more.

training

05 de abril, 2024
de Tuuli Loik

Triathlon Training for Beginners: A Comprehensive Approach

Our beginner's guide delves into the heart of triathlon training, offering expert advice on workouts, gear, and how to embrace this multifaceted sport with confidence and excitement.

lifestyle training

08 de febrero, 2024
de Tuuli Loik

Unleash Your Inner Powerhouse: Why a Strong Core Benefits You (And Everyone!)

Your core is the foundation for everything you do. Give it the attention it deserves, and unleash your inner powerhouse: the confident, resilient, and powerful you that thrives on movement and embraces life's challenges with a smile!

training

11 de enero, 2024
de Tuuli Loik

HOW TO PROPERLY RECOVER FROM TRAINING

Recovery is an active part of your fitness journey. By focusing on these key elements you can supercharge your recovery process, reduce the risk of injuries, and consistently perform at your peak.

lifestyle

21 de diciembre, 2023
de Tuuli Loik

EMBRACE THE COLD: HOW WINTER BATHING BENEFITS YOU

Winter bathing is a centuries-old tradition that provides both physical and mental benefits. Find out how you can start.

lifestyle Product

14 de diciembre, 2023
de Tuuli Loik

WHY YOUR SKIN WILL THANK YOU FOR CHOOSING BAMBOO

From natural softness to moisture management of bamboo, it is a top choice for those who prioritize comfort and well-being, specifically in regards to skin health.

lifestyle Product

29 de noviembre, 2023
de Tuuli Loik

WINTER COMFORT: EVERYDAY ESSENTIALS FOR THE COLD SEASON

Enjoy winter in full comfort using these everyday essentials for the winter season. Many made from merino wool, also discover the benefits of the fabric.

lifestyle Product

05 de octubre, 2023
de Tuuli Loik

MERINO WOOL BASE LAYERS: THE MOST VERSATILE ITEM IN YOUR WARDROBE

Discover the magic of merino wool base layers: a game-changer in sports apparel. From natural temperature regulation to seamless transitions from sports to casual wear, it's the ultimate wardrobe staple.

training

21 de septiembre, 2023
de Tuuli Loik

FROM SLACKER TO SUCCESS: STRATEGIES FOR STAYING COMMITTED TO YOUR GOALS

With thoughtful reflection, clear goal-setting, a well-structured daily routine, and accountability measures in place, you can go from being a slacker to a success story. Read more to find out exactly how.

Nutrition training

07 de septiembre, 2023
de Tuuli Loik

Fueling Your Run: Everything You Need To Know About Energy Gels

Explore this comprehensive guide that explores the use of energy gels, providing insights on when, how, what, and the best practices for consumption during long runs.

Nutrition Product

24 de agosto, 2023
de Tuuli Loik

WAKE UP YOUR BODY: OVERCOME TIREDNESS WITH IRON + VITAMIN C AND OTHER BENEFITS

Seize the day with the energy you deserve. Read more how you can eliminate tiredness with a simple nutrient supplement and other benefits.

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