Articles

Nuestro objetivo es inspirarte y equiparte con el mejor equipo y conocimientos para llevar tu rendimiento al siguiente nivel. Desde consejos de expertos sobre entrenamiento y nutrición hasta sugerencias e información sobre nuestros últimos productos, nuestro blog es tu recurso para todo lo relacionado con el deporte. Tanto si eres un atleta experimentado como si acabas de empezar tu andadura en el mundo del fitness, encontrarás información valiosa que te ayudará a conseguir tus objetivos.

Acompáñanos a explorar el mundo del deporte y a esforzarnos por dar lo mejor de nosotros mismos, y echa un vistazo a nuestra ropa deportiva de alta calidad, diseñada para resistir incluso los entrenamientos más duros.

summer training

01 de septiembre, 2025
de Tereza Hadravova

Last of Summer Styles: Performance Gear for the Final Warm Days

Make the most of the last warm days with performance gear that keeps you moving. From compression shirts and cycling gear to quarter socks and sustainable t-shirts, discover the late-summer favorites our community is wearing right now – built for comfort, endurance, and style.

compression socks performance training

29 de agosto, 2025
de Tereza Hadravova

How Compression Gear Improves Recovery After Running

Post-run soreness doesn’t have to slow you down. Compression gear supports faster recovery by improving circulation, reducing swelling, and easing muscle fatigue. Discover how socks, tights, and shirts can help you bounce back quicker — and why athletes trust DANISH ENDURANCE compression wear to recover smarter and run stronger.

Product training

18 de junio, 2024
de Tuuli Loik

Mastering the Art of Running: Understanding Different Types of Runs

Incorporating a variety of runs—slow runs, long runs, tempo runs, and interval training—into your training regimen is key to becoming a well-rounded and resilient runner.

training

30 de mayo, 2024
de Tereza Hadravova

Zone 2: The Secret of Getting Faster and Living Longer

Zone 2 running improves fitness and health by enhancing fat utilization and mitochondrial efficiency, allowing you to run longer and faster within a moderate heart rate zone. Read more.

training

05 de abril, 2024
de Tuuli Loik

Triathlon Training for Beginners: A Comprehensive Approach

Our beginner's guide delves into the heart of triathlon training, offering expert advice on workouts, gear, and how to embrace this multifaceted sport with confidence and excitement.

lifestyle training

08 de febrero, 2024
de Tuuli Loik

Unleash Your Inner Powerhouse: Why a Strong Core Benefits You (And Everyone!)

Your core is the foundation for everything you do. Give it the attention it deserves, and unleash your inner powerhouse: the confident, resilient, and powerful you that thrives on movement and embraces life's challenges with a smile!

training

11 de enero, 2024
de Tuuli Loik

HOW TO PROPERLY RECOVER FROM TRAINING

Recovery is an active part of your fitness journey. By focusing on these key elements you can supercharge your recovery process, reduce the risk of injuries, and consistently perform at your peak.

training

21 de septiembre, 2023
de Tuuli Loik

FROM SLACKER TO SUCCESS: STRATEGIES FOR STAYING COMMITTED TO YOUR GOALS

With thoughtful reflection, clear goal-setting, a well-structured daily routine, and accountability measures in place, you can go from being a slacker to a success story. Read more to find out exactly how.

Nutrition training

07 de septiembre, 2023
de Tuuli Loik

Fueling Your Run: Everything You Need To Know About Energy Gels

Explore this comprehensive guide that explores the use of energy gels, providing insights on when, how, what, and the best practices for consumption during long runs.

Product training

29 de junio, 2023
de Tuuli Loik

THE RUNNER'S GUIDE: CHOOSING THE RIGHT RUNNING SOCKS FOR MAXIMUM COMFORT

Choosing the correct running socks is essential for a comfortable and enjoyable running experience. Read more to find out how to choose a sock perfect your you and have a look at our suggestions!

training

08 de junio, 2023
de Tuuli Loik

STRENGTH IN NUMBERS: UNVEILING THE HIDDEN BENEFITS OF TRAINING WITH OTHERS

Training with friends or in a team offers unique benefits for fitness and sports performance. Read more, to find out why you should bring your friends along for your next workout.

training

02 de junio, 2023
de Tuuli Loik

PREPARING FOR SUMMER RUNS: TIPS AND STRATEGIES AHEAD OF GLOBAL RUNNING DAY

Celebrate Global Running Day with a run, but use our tips to make the most of your runs during summer! Read more to find out what to consider before heading out.

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